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1, Release stress by crying : Rui-katsu, which in Japan means “seeking tears”, is a service that provides a safe space for people to cry, claiming to reduce stress and help those shy away from expressing their emotions due to cultural restrictions. Hidefumi Yoshida, a tears teacher, believes that tears have amazing healing powers. https://www.mingjingnews.com/article/203916-41 …
Continue reading “some reference about relieve stress_crying.”
According to the Yuanyuan’s feedback from last intervention workshop, I got some new idea about third workshop, she mentioned that she always listen some music, explore the story and background behind each song, which is kind of like music therapy. I remember that at the beginning of Covid-19 in China this spring, wuhan, as the …
Continue reading “3rd workshop + export in music psychology.”
11.8 I held second workshop, the participants this time are also creative people, four of whom come from different creative fields, such as product design, we media blogger, illustrator and art teacher. The theme I developed for this intervention was “My way of relieve stress is…“, The reason of voice call, I organised some discussions …
1), 10,26 feedback: narrow down the target group, details about the Wechat applet. Through research, stress is the part of modern life, in China, according to “ the 2016 survey report on workplace stress”, the pressure is widely ignored, and lack of stress management consciousness, don’t know how to right in the face of the …